Instructions of a new mind and new body.

It is not ‘my’ eyesight that I see another.

It is not ‘my’ body that I perceive the external.

First, sit and allow the transmission of the foundational truth to be heard - The mind is completely empty in its original natural state. Thoughts are not real nor yours. You are the sereneness in which these fleeting thoughts arise in and dissolve in. The body is not who you are. The distraction is in attaching and identifying with the perceptions that the body enables as ‘yours’ and that there is a ‘you’ separate to what’s being perceived.

We have not had enough time with a mind and body to know how to use it to its highest potential. To Know ourselves. The mind and body are so new, we are still at the basic elementary level of humanity. The body is a temporary gateway of flowing Wholeness, within Wholeness. Its perceptions belong to the body, not you. You are the Wholeness flowing, not to body nor mind.

Second, with the transmission passed to you via a guide or direct experience, one must then spend moment after moment cultivating the confidence in the primordial truth. This is the practice. There will be many many moments of going between the mind made self and the serene Self. Many many moments of believing you are the individual and fighting for what’s yours and believing it’s you and them. Believing you have a future and a past. Believing the thoughts in the mind and hanging on their every whim. There will be times when you can sit, mist like, with a smile as happenings unfold knowing this happening is you also. You are Whole. No future. No past. No you. And simply Be Here, as Wholeness flowing. This phase is the practice of gaining clarity in real time.

Third, realisation of the foundation. The pristine emptiness of mind is dominate once again. Thoughts do not pull awareness into them. One simply lives as the entirety of All. Unattached to the temporary body, its perceptions and the fleeting thoughts. One is Truth. One is the All with nothing else. There is no ‘you’.

Wholeness Is,

When ‘you’ is not.